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Biscuits, crackers, bars. 6. Bread. 12. Cakes. 16. Cereals. 20. Chocolate and sweets. 22. Crisps and snacks. 26.. Eating more than the serving size for a moderate or low-calcium food will make it a higher-calcium food. ... Unless otherwise noted, all foods are cooked: meat is roasted, fish is cooked with dry ... Copyright Academy of Nutrition and Dietetics.. Portion. Food Item. Total Carbs (g). Fiber (g). Net Carbs (g). Fat (g). Protein (g). Calories. 12 fl oz. Beer. 13.2. 0.7. 12.5. 0. 1.1. 146. 1 fl oz. Bourbon, 80 proof. 0. 0.. gradually into the bloodstream, and keep blood sugar levels steady. Low GI Meals leave you feeling fuller longer, ease food cravings and provide you with greater .... Foods on each list have about the same amount of carbohydrate, protein, fat and calories. In the amounts given, all choices on each list are equal. Any food on the .... 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